You made it.
Welcome to your space to land softly, explore, and move with intention. Through microdosing, breathwork, yoga, meditation, and somatic practice, you can reconnect with your deepest self and take a deep exhale.
a school for the soul 𖦹
a school for the soul 𖦹
Discover our offerings
One-on-one breathwork sessions designed to help you release tension, gain clarity, and reconnect with yourself. Through guided breath and focused intention, these sessions support restoring balance and moving through life with more ease and purpose.
02. Somatic Flow
Reconnect to your body and calm your mind through personalized yoga and meditation sessions tailored to your unique rhythm. With mindful movement, breath awareness, and guided stillness, we’ll create space for release, alignment, and inner harmony. Each session offers a gentle yet powerful opportunity to ground your energy, quiet mental noise, and awaken deeper presence.
This program supports you through life transitions, burnout, and creative blocks by combining mindful microdosing with breathwork, gentle yoga, and somatic practices. Over 6 weeks, bi-weekly sessions guide you to reconnect with your energy, cultivate emotional balance, and track your personal growth—within a small, supportive community.
Who we are
Inner: outer is rooted in the space between—between inhale and exhale, doing and being, the inner world and the outer expression. It’s in this liminal space where clarity emerges, tension softens, and transformation quietly unfolds.
Through breathwork, embodied movement, and coaching, we offer grounded tools to help you reconnect to yourself in real, sustainable ways. This isn’t about striving or fixing—it’s about remembering. Returning to your body, your rhythm, your truth.
At Inner Outer, we believe healing happens in the pauses. In the space where you finally catch your breath and hear what’s been there all along.
